Weigh In record (no journal entry) for 19 March 2019
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92 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 19.63g | Prot: 17.10g | Carbs: 66.16g.
Breakfast: Nescau Nescau Shake, Casa do Pão de Queijo Pão de Queijo. Lunch: Melancia. Snacks/Other: Morangos. more...
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Losing 0.8 kg a Week
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juhsantosdelgado's Weight History
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