Weigh In record (no journal entry) for 05 November 2012
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77.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2012:
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2481 kcal
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Fat: 115.28g | Prot: 105.96g | Carbs: 253.57g.
Breakfast: Ovo Estrelado, Cuscuz (Cozido), Suco de Uva Light, Café. Lunch: Farofa de Farinha de Mandioca, Ovo Frito, Azeite de Oliva Extra-Virgem, Arroz Branco (Longo, Cozido), Salada de Alface com Vegetais Variados. Dinner: Pizza de Pepperoni (36 cm), Bife de Carne de Vaca, Salada de Alface com Vegetais Variados. Snacks/Other: Shortcake (tipo Biscoito), Amendoins Torrados com Mel, Sorvete Carte D'or Framboesa. more...
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2268 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Jomar Stabili's Weight History
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