Weigh In record (no journal entry) for 19 March 2019
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77.6 kg
Lost so far: 7.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 69.96g | Prot: 113.74g | Carbs: 175.01g.
Breakfast: Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), Simbat Kuru Kayısı, Çerezya Kuru Erik, Ceviz, Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Izgara Köfte, Karışık Yeşil Salata, Mercimek Çorbası. Snacks/Other: Çerezya Tuzlu Karışık, Hardline Whey Protein, Big Joy Glutabig. more...
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2379 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise Machine - 10 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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gitars22's Weight History
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