Weigh In record (no journal entry) for 19 March 2019
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 21.31g | Prot: 29.93g | Carbs: 44.54g.
Breakfast: Кофе, Овсяная Каша на Воде. Lunch: Гречка Отварная, Куриные Оладьи. Dinner: Салат Овощной, Куриные Оладьи. more...
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Losing 0.9 kg a Week
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14228485's Weight History
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