pandabau's Journal, 19 Mar 19

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Weigh In record (no journal entry) for 19 March 2019

86.6 kg Lost so far: 1.4 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2019:

974 kcal

Fat: 44.82g | Prot: 59.20g | Carbs: 92.68g. Breakfast: 義美無糖豆漿, 香蕉. Lunch: 炸豬排, 炒青菜, 番茄炒蛋, 炒青椒, 炒茄子. Dinner: 鳳梨, 玉米筍. Snacks/Other: 義美台灣無糖綠茶. more...

1879 kcal

Exercise: Power Walking - 1 hour and 30 minutes, Swimming (moderate) - 1 hour and 40 minutes, Apple Health - 20 hours and 50 minutes. more...

Losing 2.8 kg a Week

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pandabau's Journal, 19 Mar 19

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