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gimana caranya untuk kencangin badan, tpi olga simpel? mohon sarannya
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51 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 49.18g | Prot: 56.92g | Carbs: 221.49g.
Breakfast: Bakpia, Roma Malkist Kelapa Kopyor, Frisian Flag Full Cream Milk, Pisang, Oat cookie with banana, Oat cookie with banana. Lunch: Starway Soya Bean, Pecel Lele, Nasi Putih, Kubis dan wortel rebus. Dinner: Telur Rebus Lunak, Taro Taro Net (40g). Snacks/Other: Pisang, Oat cookie with banana. more...
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steady weight
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