daniel.aracena's Journal, 19 Mar 19

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Weigh In record (no journal entry) for 19 March 2019

83 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2019:

2384 kcal

Fat: 77.00g | Prot: 181.36g | Carbs: 255.65g. Breakfast: Almendras, Plátano, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Lunch: Palta Hass, Tomates, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Watt's Mermelada Arandano Mix sin Azúcar, Selz Galletas de Arroz. more...

2545 kcal

Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 3.3 kg a Week

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daniel.aracena's Weight History

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daniel.aracena's Journal, 19 Mar 19

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daniel.aracena's Weight History