Weigh In record (no journal entry) for 19 March 2019
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70 kg
Lost so far: 28 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 17.53g | Prot: 25.24g | Carbs: 164.42g.
Dinner: Kubis, Tempe Goreng, Quaker Instant Oatmeal, Kue Bolu. more...
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Gaining 0.6 kg a Week
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