Weigh In record (no journal entry) for 19 March 2019
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61.2 kg
Lost so far: 5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 23.36g | Prot: 60.74g | Carbs: 127.56g.
Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Ovo, Banana Prata. Lunch: Cenouras Cozidas, Carne do Peito de Frango (Assado, Cozido), Aipim (Cozido). Dinner: Ovo, Tirol Queijo Prato Lanche, Cenouras Cozidas, Tomates, Alface, Vital Pão Integral Linho + Aveia Light. Snacks/Other: Laranjas. more...
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steady weight
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franflexivel's Weight History
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