Weigh In record (no journal entry) for 19 March 2019
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97.7 kg
Lost so far: 44.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 44.97g | Prot: 67.25g | Carbs: 114.60g.
Breakfast: AH Magere Franse Kwark, AH Geroosterde Muesli Aardbei, AH Heldere Bloemen Honing, Appelsientje Sinaasappel. Lunch: Optimel Drinkyoghurt Peer, Hema Broodje Surinaamse Kip. Dinner: Van Gilse Witte Basterd Suiker, AH Pannenkoeken Meergranen, AH Gebakken Ontbijtspek, Unox Mosterdsoep. Snacks/Other: AH Magere Franse Kwark, AH Ongezouten Cranberry Mix. more...
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Losing 0.7 kg a Week
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britt44444's Weight History
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