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elenakerl
Journal
19 Mar 19
elenakerl's Journal, 19 Mar 19
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Weigh In record (no journal entry) for 19 March 2019
73.3 kg
Lost so far:
4.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2019:
756 kcal
Fat: 25.53g | Prot: 75.58g | Carbs: 58.30g.
Breakfast:
Taeq Queso Crema Light , DAN Jamón Ahumado, Bimbo Pan 100% Integral.
Lunch:
Bimbo Rapiditas Light, Aguacate, Isabel Atún en Aceite de Girasol.
Dinner:
Alqueria Leche Descremada, Ni una Dieta Más Whey Proteína Isolate .
Snacks/Other:
Mandarinas.
more...
2504 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 20 minutes, Zumba - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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elenakerl's Weight History
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