Weigh In record (no journal entry) for 19 March 2019
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89.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 51.77g | Prot: 58.09g | Carbs: 88.22g.
Lunch: Tonijn Salade, Geroosterd Volkoren Brood, Groentensoep. Dinner: Aldi Mayonaise Light, Komkommer (met Schil), Aardappelen (zonder Schil, met Zout, Gekookt), Verse Pasta (Gekookt), Hardgekookt Ei, Tonijn Salade. Snacks/Other: Quaker Havermout Reep Suikersiroop, Koffie met Melk. more...
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2295 kcal
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Exercise:
Walking (moderate) - 3/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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