Weigh In record (no journal entry) for 19 March 2019
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100.6 kg
Lost so far: 0.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2287 kcal
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Fat: 63.45g | Prot: 186.18g | Carbs: 235.19g.
Breakfast: Cocoa Powder, Quaker Aveia em Flocos Finos, Quaker Aveia em Flocos, Coffee, Banana. Lunch: Subway Pepinos, Chicken Breast, Yoki Farofa Tradicional, Tio João Arroz Integral Cozido, Camil Feijão Preto Temperado Cozido, Subway Tomate, La Vita Salada Primavera Mix. Dinner: Cooked Egg White, Cooked Egg White, Camil Feijão Carioca Cozido, Chicken Breast, Tio João Arroz Integral Cozido. Snacks/Other: Da Terrinha Tapioca, DIA Queijo Prato, Coffee with Sugar, DIA Embutido Cozido e Defumado de Peito de Frango, Philadelphia Cream Cheese Original, Whole Wheat Bread, Orange. more...
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Gaining 3.5 kg a Week
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