patch20278's Journal, 19 Mar 19

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Weigh In record (no journal entry) for 19 March 2019

78.1 kg Lost so far: 5.2 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2019:

961 kcal

Fat: 37.47g | Prot: 23.93g | Carbs: 128.11g. Breakfast: Jean Pierre Madeleines, Aldi Kochschinken, Milbona Die Leichte Butter, Aldi Weizenbrötchen. Snacks/Other: Storck Knoppers. more...

2404 kcal

Exercise: Driving - 50 minutes, Housework - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, ausmisten - 1 hour and 30 minutes, Sitting - 3 hours. more...

Losing 1.4 kg a Week

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patch20278's Journal, 19 Mar 19

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patch20278's Weight History