Weigh In record (no journal entry) for 19 March 2019
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 68.13g | Prot: 170.94g | Carbs: 213.58g.
Breakfast: Ufit Chocolate Protein Milkshake, Tesco Smoked Bacon Rashers, Egg (Whole), Honey, Warburtons Sandwich Thins, Tesco Pure Whole Milk. Lunch: Nixe Sardines in Tomato Sauce, Cooked Broccoli (from Fresh), Potatoes (Flesh, without Salt, Boiled), BBW Premium Protein Flapjack (Choc & Pecan), Braeburn Apples, Bananas. Dinner: Roasted Vegetables, Asda Chicken Breast. more...
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steady weight
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Mattboyslim's Weight History
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