Weigh In record (no journal entry) for 19 March 2019
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2670 kcal
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Fat: 92.26g | Prot: 191.07g | Carbs: 341.38g.
Breakfast: Verde Campo Iogurte Natural Whey Morango, Ovo Frito sem Gordura, Quatá Ricota Fresca, Itambé Leite Desnatado Pro. Lunch: Almôndegas de Carne de Vaca, Alcatra Grelhada, Purê de Batatas (com Leite Integral). Dinner: Bauducco Biscoito Cream Cracker, Itambé Requeijão Light, Queijo Minas, Parmalat Leite Integral, Abacaxi, Qualitá Uva sem Semente, Melancia, Bacon. Snacks/Other: Dolce Gusto Café Au Lait, Integralmedica Whey 3W, Itambé Pro+ Chocolate, Itambé Iogurte Pro Grego. more...
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Gaining 1.4 kg a Week
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ruslan viana's Weight History
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