Weigh In record (no journal entry) for 05 November 2012
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88.9 kg
Lost so far: 18.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2012:
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1558 kcal
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Fat: 66.49g | Prot: 88.71g | Carbs: 150.41g.
Breakfast: Huevo Revuelto, Queso Natural, Pan de Trigo Integral, Café. Lunch: Bocadillo Veleño, Simply Maize, Leche Entera, Azúcar, Guayaba, Carne, Yuca, Sopa de Papa. Snacks/Other: Postre de Gelatina, Yogur Natural. more...
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Losing 2.1 kg a Week
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Alexander Obando's Weight History
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