Weigh In record (no journal entry) for 19 March 2019
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64.6 kg
Lost so far: 22.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 119.00g | Prot: 97.00g | Carbs: 14.00g.
Breakfast: Whole Foods Market Liquid Stevia Drops, Carrington Farms Organic Ghee, Better Body Foods Coconut MCT, LIVfit Organic Raw Cacao Powder. Lunch: Old Wisconsin Turkey Snack Bites. Dinner: Mac's Original Pork Skins, Oscar Mayer Fully Cooked Bacon, Kraft Mayo with Olive Oil, Great Value Single American Cheese Slice, Andy Boy Romaine Lettuce, Great Value Beef Patties 80/20. Snacks/Other: Captain Morgan Black Spiced Rum. more...
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2575 kcal
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Exercise:
Housework - 59 minutes, Evening Workout - 20 minutes, Evening Treadmill - 20 minutes, Workout - 24 minutes, Treadmill - 27 minutes, Desk Work - 8 hours, Resting - 8 hours and 9 minutes, Sleeping - 5 hours and 21 minutes. more...
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Gaining 7.0 kg a Week
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MMDuff10's Weight History
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