Weigh In record (no journal entry) for 19 March 2019
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 38.14g | Prot: 58.18g | Carbs: 87.31g.
Breakfast: Züber Chia & Hindistan Cevizi , Eti Form Bulgur & Kurubaklagil Patlağı, Dost Yarım Yağlı Süt, Eti Form Kepekli Light . Lunch: Tadım Kabak Çekirdeği , Sütlaç, Zeytinyağlı Pırasa. Dinner: Pide Ekmeği, Çoban Salatası, Mevsim Salata, Tavuk Şiş. Snacks/Other: Kazandibi. more...
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Losing 4.2 kg a Week
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ildenizakyar's Weight History
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