Weigh In record (no journal entry) for 19 March 2019
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84.8 kg
Lost so far: 3.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 39.24g | Prot: 38.72g | Carbs: 165.22g.
Breakfast: Euro Shopper Boterhamworst, Waldkorn Brood, Waldkorn Brood. Lunch: Quaker Cruesli, Jumbo Halfvolle Vanille Yoghurt. Dinner: AH Kipfilet Gerookt, AH Kipfilet Gerookt, Waldkorn Brood, Waldkorn Brood. Snacks/Other: Aldi Hagelslag Melk, Liga Tweede Stap, Liga Tweede Stap, AH Halfvolle Vanille Yoghurt, Quaker Cruesli. more...
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Losing 3.5 kg a Week
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Moniquedev's Weight History
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