Weigh In record (no journal entry) for 19 March 2019
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81 kg
Lost so far: 21 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 34.16g | Prot: 124.34g | Carbs: 101.24g.
Breakfast: Continente Miolo de Amêndoa Laminada, Prozis Real Whey 100% Whey Isolate, Nestlé Kvarg Pêssego e Maracujá. Lunch: Banana, Tomates Cereja, Continente Salada Selvagem, Continente Feijão Frade Cozido, Nixe Atum Posta Ao Natural, Prozis Real Whey 100% Whey Isolate, Bife de Vaca (apenas Parte Magra Consumida). Dinner: Coca-Cola Coca-Cola Zero (Lata), McDonald's Cheeseburger, McDonald's Batatas Fritas (Média). more...
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Losing 0.7 kg a Week
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Luis Filipe Laranjeiro's Weight History
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