Weigh In record (no journal entry) for 18 March 2019
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83.5 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3214 kcal
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Fat: 36.92g | Prot: 202.96g | Carbs: 500.13g.
Breakfast: Zucchero Bianco (in Grani o Zollette), Caffè al Ginseng, Haribo Polka. Lunch: Fette Biscottate, Tre Mulini Pan Bauletto, Maille Senape Originale, Petto di Pollo, Carne. Dinner: Curtiriso Gallette Biologiche di Mais, Mulino Bianco Cracker non Salati Sfoglia di Grano, Biffi Salsa Thai, Petto di Pollo, Carne. Snacks/Other: Fanta Aranciata, Delser Crackers Integrali. more...
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Gaining 0.7 kg a Week
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