Weigh In record (no journal entry) for 19 March 2019
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83.5 kg
Lost so far: 11.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 58.31g | Prot: 26.10g | Carbs: 124.79g.
Breakfast: Fruit Smoothie (van Fruit of Vruchtensap). Lunch: AH Kip-Kerriesalade, Van Vlegelaar Zonnebloempittenbrood, Pompoensoep. Dinner: Van Vlegelaar Zonnebloempittenbrood, Zaanse Mayonaise, Zaanse Mayonaise, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Pasta Carbonara. Snacks/Other: Rode Tafelwijn. more...
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Gaining 2.8 kg a Week
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saskiadriessen's Weight History
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