Weigh In record (no journal entry) for 19 March 2019
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70 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 51.04g | Prot: 167.54g | Carbs: 324.76g.
Breakfast: BPR Fiocco d'avena Baby Noccioloso, Nocciole, Milbona Yogurt Natural 1,5% Fat, Solevita Orange Juice. Lunch: Ventura Cranberry, Calvé Ketchup Light, Radicchio Rosso, Calvé Fresca Mayò, Petto di Pollo, Carne, Vallericca Carote Julienne, Insalata Mista Verde, Pane Integrale. Dinner: Solidal Coop Crackers con Riso, Farro e Sesamo, Baresa Misto Funghi con Porcini, Findus Filetti di Merluzzo, Finocchio Crudo, Pomodori, Riso Basmati. Snacks/Other: Pharmapure Glutammina Kyowa, Multipower Aminoacidi Ramificati, Self Omninutrition Intra Workout Stack, Uovo, Mandorle, Self Omninutrition Instant Oat Chocolate, Albume d'uovo, Yoga 100% Intensa alla Pesca, Rigoni di Asiago Marmellata di Fichi, Sondey Gallette di Riso. more...
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Losing 7.7 kg a Week
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zurca268's Weight History
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