Weigh In record (no journal entry) for 19 March 2019
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125.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 43.20g | Prot: 31.85g | Carbs: 119.72g.
Breakfast: Zucker, Kaffee, Ingwer, Birnen, Kiwi, Möhren, Äpfel, Frisch Gepresster Orangensaft, Zitrone. Lunch: McDonald's Pommes Frites (Mittel), Burger King Whopper. Snacks/Other: Zucker, Kaffee. more...
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Gaining 11.9 kg a Week
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