Weigh In record (no journal entry) for 19 March 2019
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80.7 kg
Lost so far: 11.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 40.25g | Prot: 65.90g | Carbs: 90.58g.
Lunch: Putengulasch, Eisbergsalat, Gurke (Geschält), Rispentomaten, Buss Frühlingssuppe China Süß-Sauer. Dinner: Putengulasch, Eisbergsalat, Rispentomaten, Gurke (Geschält). Snacks/Other: Salami, Aldi Schinkenwurst, Zott Sahne Joghurt Mild Waldfrucht, Milsani Sahnequark 40%, Braeburn Äpfeln. more...
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Losing 0.7 kg a Week
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Commanch's Weight History
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