Weigh In record (no journal entry) for 19 March 2019
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86.3 kg
Lost so far: 13.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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3130 kcal
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Fat: 71.73g | Prot: 284.45g | Carbs: 318.31g.
Breakfast: Getrocknete Feigen, Fage Total 5%, Biotech USA Whey Protein (30g), Weihenstephan Milch 0,1% Fett, Edeka Apfel Rhabarber Direktsaft, Mein Q Fitness-Quark Vanille, Leinsamen, Alnatura Flohsamen Schalen, Zimt. Lunch: Lunch Vegaz Protein-Porridge, Edeka Thunfischfilets - in eigenem Saft & Aufguss, Oryza Natur Reis. Dinner: Edeka Mozzarella Light, Gekochtes Ei. Snacks/Other: Salus Bio Flohsamenschalen Indisch, Gut & Günstig Speise Quark Magerstufe, Edeka Apfel Rhabarber Direktsaft, Fage Total 5%, Mein Q Fitness-Quark Pfirsich-Maracuja. more...
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2699 kcal
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Exercise:
Cross Training - 25 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Andreas Kunz's Weight History
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