Weigh In record (no journal entry) for 19 March 2019
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95 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 35.19g | Prot: 56.67g | Carbs: 136.53g.
Breakfast: Jus d'Orange, Omelette. Lunch: Haricots Blancs (Graines Mûres, en Conserve), Langue de Bœuf. Dinner: Pain de Blé Entier, Aubergine. more...
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Losing 1.4 kg a Week
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hichamtar's Weight History
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