Weigh In record (no journal entry) for 19 March 2019
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 51.45g | Prot: 67.59g | Carbs: 181.55g.
Breakfast: Magere Kwark, Quaker Havermout (40g), Honing, Banaan. Lunch: Honig Gegrilde Rode Paprikasoep met Bieslook, Appel, Magere Kwark, Mayonaise, Avocado, Komkommer (met Schil), AH Roze Garnalen. Dinner: Rode Kool, Courgettesoep, Aldi Stracciatella Yoghurt, Aardappelen (zonder Schil, met Zout, Gekookt), Kipfilet. Snacks/Other: Unox Leverpastei, Biofood Maiswafel, Koffie met Melk en Suiker, Cappuccino, Appel. more...
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1933 kcal
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Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Ilonahendriks's Weight History
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