Weigh In record (no journal entry) for 19 March 2019
|
99.1 kg
Lost so far: 8.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
2699 kcal
|
Fat: 99.04g | Prot: 138.98g | Carbs: 320.70g.
Breakfast: Siyah Zeytin, Yeşil Zeytin, Haşlanmış Yumurta, Mis Köy Peyniri, Tulum Peyniri, Tahsildaroğlu Ezine Koyun Peyniri, Susamlı Simit. Dinner: Bim Çarliston Biber (Yeşil / Tatlı), Domatesler, Doğanay Şalgam Suyu, Sade Yoğurt (Tam Yağlı Süt), Acılı Ezme, Tavuk Pirzola, Izgara Köfte, Ciğer, Lavaş, Pide Ekmeği. Snacks/Other: Krem Peyniri, Galete, Kivi Meyvesi, Portakal, Kırmızı Lezzetli Elma, Tuzlu Kurabiye, Eti Karam Bitter, Muz, Kırmızı Lezzetli Elma. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercanülker's Weight History
|