Weigh In record (no journal entry) for 19 March 2019
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61 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 43.18g | Prot: 59.31g | Carbs: 145.64g.
Breakfast: Tahu Goreng. Lunch: Sambal Goreng, Kacang Panjang Hijau, Kentang (Daging, dengan Garam, Direbus), Tahu Bacem, Tempe Bacem, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Kembung, Sambal Goreng, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Kentang (Daging, dengan Garam, Direbus), Tahu Bacem, Tempe Bacem, Telur Rebus. Snacks/Other: Pepaya, Duku. more...
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steady weight
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Pengen Kuruz's Weight History
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