Weigh In record (no journal entry) for 19 March 2019
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52.3 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 51.80g | Prot: 79.47g | Carbs: 62.48g.
Breakfast: Wieprzowina, Żywiec Zdrój Woda Niegazowana, KFD Białko, KFD Kreatyna, Lidl Bułka Pszenna, Barszcz Ukraiński. Dinner: Ogórki Konserwowe, Smalec, Szczypiorek, Rzodkiewka, Pomidory, Parówka, Jajko. more...
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1516 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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