Weigh In record (no journal entry) for 19 March 2019
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62.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 28.09g | Prot: 73.81g | Carbs: 122.17g.
Breakfast: Oatly Haver Barista Edition, Granny Smith Appels, Aardbeien, AH Magere Franse Kwark. Lunch: Granny Smith Appels. Dinner: Komkommer, Olijfolie, Volkoren Spaghetti (Gekookt), Gemengde Sla, Avocado, Lidl Gerookte Kipfilet. Snacks/Other: Lidl Skyr Vanille, Conimex Sambal Badjak, Slankie Smeerkaas 20+, Euro Shopper Kalkoenfilet, Wasa Volkoren Cracker. more...
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1724 kcal
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Exercise:
Roller Blading - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Nikinski's Weight History
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