Weigh In record (no journal entry) for 19 March 2019
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78.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 21.75g | Prot: 17.07g | Carbs: 58.86g.
Breakfast: Rinse Appelstroop Appelstroop (10g), Milbona Jong Belegen 48+ Kaas, Jumbo Volkoren Crackers, Bona Boter Halfvol, Dolce Gusto Café Au Lait. Lunch: Jumbo Volkoren Crackers, Volkoren Brood, Milbona Jong Belegen 48+ Kaas, Rinse Appelstroop Appelstroop (10g). more...
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Losing 1.4 kg a Week
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