Weigh In record (no journal entry) for 19 March 2019
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76 kg
Lost so far: 21.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 35.96g | Prot: 61.19g | Carbs: 85.39g.
Breakfast: Кофе с Молоком, Овсяная Каша на Молоке, Сыр Голландский. Lunch: Тоненький Ломтик Поджаренного Хлеба, Яйцо. Dinner: Песочное Печенье, Банан, Куриное Филе. more...
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Losing 7.7 kg a Week
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Оксана Нанкова's Weight History
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