Weigh In record (no journal entry) for 19 March 2019
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106.7 kg
Lost so far: 2.2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 68.24g | Prot: 67.74g | Carbs: 15.84g.
Breakfast: Galbani Ricotta. Lunch: Olijfolie, AH Winterpeen, Uien, AH Runder Riblap Iers. Dinner: Tartaarsaus, Tomaten, Slagroom, AH Mozzarella, AH Rucola, AH Gehakt Half-om-Half. Snacks/Other: Moser Roth Pure Chocolade 85% Cacao. more...
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Losing 2.1 kg a Week
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elmarlamar's Weight History
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