Weigh In record (no journal entry) for 19 March 2019
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72.2 kg
Lost so far: 5.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 44.59g | Prot: 40.60g | Carbs: 91.75g.
Breakfast: RUF Porridge Himbeer White Choc, Kaffee mit Milch. Lunch: Edeka Bio Ahornsirup, Coppenrath & Wiese Butter Cookies Zuckerfrei, Elinas Joghurt nach Griechischer Art. Dinner: Hela Curry Gewürz Ketchup Delikat, Ja! Geriebener Emmentaler, Gekochtes Ei, Aldi Paprika Rot. Snacks/Other: Actimel Vanille, SodaStream Kirsche ohne Zucker. more...
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2464 kcal
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Exercise:
Shopping - 35 minutes, Sitting - 3 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 50 minutes, Housework - 2 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 35 minutes. more...
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Losing 3.5 kg a Week
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mamou2905's Weight History
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