Weigh In record (no journal entry) for 19 March 2019
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 71.78g | Prot: 211.53g | Carbs: 112.75g.
Breakfast: Kaffee, REWE Bio Körniger Frischkäse Halbfettstufe. Lunch: REWE Bio Forellenfilets. Dinner: Orangen, Rote Paprika, Mandarine, Golden Delicious Äpfel, Blaubeeren, Gebratene Hähnchenschenkel (Haut gegessen), Magerquark, Ei. more...
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Losing 0.7 kg a Week
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