Weigh In record (no journal entry) for 19 March 2019
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83.2 kg
Lost so far: 0.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 32.60g | Prot: 44.35g | Carbs: 104.92g.
Lunch: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Tahu, Ikan Kembung Balado, Sambal Goreng, Wortel Dimasak, Nasi Putih, Kecambah. Snacks/Other: Opak, Mie Ayam. more...
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Losing 0.5 kg a Week
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rizkypurba's Weight History
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