Weigh In record (no journal entry) for 19 March 2019
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84.6 kg
Lost so far: 10 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 40.95g | Prot: 57.09g | Carbs: 134.35g.
Breakfast: Dost Tam Yağlı Süt, Kabuksuz Karabuğday Tahılı (Pişirilirken Yağ Eklenmemiş). Lunch: Tam Yağlı Sade Yoğurt, Zeytinyağlı Kabak Dolması. Dinner: Kırmızı Lahana, Tam Yağlı Sade Yoğurt, Tavuklu Patates. Snacks/Other: Nescafe Sade. more...
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Losing 1.2 kg a Week
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Firyuza.'s Weight History
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