Weigh In record (no journal entry) for 19 March 2019
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82 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 28.78g | Prot: 37.51g | Carbs: 164.98g.
Breakfast: Овсяная Каша на Воде, Москва Котлеты с Грибами. Lunch: Гречка Вареная, Москва Котлеты с Грибами. Dinner: Тушеные Овощи, Грецкие Орехи, Гречка Вареная, Москва Котлеты с Грибами. Snacks/Other: Вода. more...
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Losing 6.3 kg a Week
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semchuk_katya's Weight History
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