Weigh In record (no journal entry) for 19 March 2019
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49.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 32.03g | Prot: 21.31g | Carbs: 79.15g.
Breakfast: Банан, Ашан Сыр Российский 50%, Ржаной Хлеб. Lunch: Золотой Стандарт Натуральный Пломбир. more...
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Losing 5.6 kg a Week
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