Weigh In record (no journal entry) for 05 November 2012
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85.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: 100%.
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View Diet Calendar, 05 November 2012:
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2440 kcal
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Fat: 56.23g | Prot: 218.13g | Carbs: 270.60g.
Breakfast: banana, Leite Magro, muesli. Lunch: feijão verde, cenoura, peru. Dinner: Bacalhau Cozido, grão. Snacks/Other: Bolo de Bolacha, pêra, peru, pescada, Pão de Trigo Integral, Queijo Fresco Pouco Gordo, Proteína Pacote, Iogurte Liquido Magro Pessego. more...
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3239 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 15 hours and 20 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 2.5 kg a Week
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pjspgdias's Weight History
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