Weigh In record (no journal entry) for 19 March 2019
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105.9 kg
Lost so far: 24.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 27.85g | Prot: 40.60g | Carbs: 79.78g.
Breakfast: Вареное Яйцо, Кефир 1%, Кофе, Овсяная Каша на Воде. Lunch: Куриные Котлеты, Огурец (с Кожурой), Свекла Вареная, Рускон Тефтели из Говядины. Snacks/Other: Груша, Мандарины. more...
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Losing 4.9 kg a Week
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