Weigh In record (no journal entry) for 19 March 2019
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79.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 19.57g | Prot: 41.50g | Carbs: 157.46g.
Breakfast: Äpfel, Gurke (Geschält), REWE Beste Wahl Harzer Käse, Milkana Kräuter, Mischbrot. Lunch: Banane. Dinner: Beck's Bier, Müller Müllermilch Erdbeere. Snacks/Other: Kaffee mit Milch. more...
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Losing 2.1 kg a Week
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falke 113's Weight History
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