Weigh In record (no journal entry) for 19 March 2019
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84.6 kg
Lost so far: 1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 26.56g | Prot: 21.70g | Carbs: 129.71g.
Breakfast: Ikan Tongkol Goreng, Kerupuk Makanan Ringan, Ote-ote, Roti Goreng, Nasi Tiwul, Sayur Lodeh, Kiranti Kiranti Original. more...
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Gaining 1.1 kg a Week
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lennish rahmawati's Weight History
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