Weigh In record (no journal entry) for 19 March 2019
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70.5 kg
Lost so far: 5.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 57.82g | Prot: 67.78g | Carbs: 150.45g.
Breakfast: 棗子, 蘋果（去皮）, 水煮蛋, 義美 純豬肉鬆, 遠洋牌 玉米鮪魚罐頭, Happy Cow 起司, 原鄉人 堅果雜糧饅頭. Lunch: 麻油雞, 豆干, 豬頰肉, 小白菜, 韭菜炒豆芽, 醬油（低鈉）, 紅辣椒, Costco 日本富貴食研純手工黃金芝麻醬, 味王 王子麵 (50克). more...
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steady weight
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Poko Sun's Weight History
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