Weigh In record (no journal entry) for 19 March 2019
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65.2 kg
Lost so far: 17.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 99.28g | Prot: 104.29g | Carbs: 70.55g.
Breakfast: 麥當勞 (McDonald's) 無敵豬肉滿福堡加蛋. Lunch: 赤藻醣醇, 杏仁粉, 杏仁, 蛋白, 奶油, 80%黑巧克力, 赤藻糖醇, 無鹽奶油, 杏仁（脱皮）, 雞蛋（整個）, 80%黑巧克力, 赤藻糖醇, 無鹽奶油, 可可粉（無糖）, 杏仁, 橄欖油, 高麗菜, 四季豆, 菠菜, 魚, 全聯 豬耳頭皮絲. more...
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Gaining 0.7 kg a Week
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