Weigh In record (no journal entry) for 19 March 2019
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45.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 71.93g | Prot: 93.39g | Carbs: 93.73g.
Breakfast: 紅茶, 巧克力吐司, 地瓜, 雞蛋, 全聯 結球萵苣. Lunch: 雞蛋, 御品能量 鵝油, 菠菜, 雞胸肉, 小黃瓜. Dinner: Kirkland 葡萄籽油, 中二廚 薄鹽鯖魚, 地瓜葉, 好菇道 雪白菇, Costco 西洋芹. Snacks/Other: 俊美 太陽餅. more...
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Gaining 1.4 kg a Week
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esan0621's Weight History
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