Tsammra's Journal, 18 Mar 19

Puasa soalnya wkwk
53.4 kg Lost so far: 3.6 kg.    Still to go: 1.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2019:
493 kcal Fat: 17.34g | Prot: 31.68g | Carbs: 55.31g.   Breakfast: Kurma. Dinner: Nestle Bear Brand Milk, Otak-Otak, Telur Puyuh, Ampela, Sosis Ayam, Tempe Gembus. more...
Losing 2.8 kg a Week



     
 

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Tsammra's Weight History


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